30 day challenge for my sis

i don't know about you, but my elder sister's having trouble getting their waist back, it was before they had baby. They asked me sometimes how to get it back. So, today I think why not I write about it. Because I think it's not only their problem, most of girls face this problem. Fatness! Now, here I'm going to give you this challenge. lets do it.

FOOD 

* Remove all soda (even DIET!).

* Remove all Bread.

* Avoid all red meat.

* No Alcohol.

* No Sweets.

* Eat Citrus Fruit Daily.

* Avoid Pasta (Try Spaghetti Squash).

* Drink 6 or more bottles of water a day.
* A Detox Diet.

WEAR

* Wear a waist trainer (for 6-8 hour a day).

Workout

* For 30 minutes a day.

* Take 30 day challenge.